Collagen is the principal structural protein that creates connective tissue in our body that including cartilage, skin, bone, and tendons. It is believed that when humans consume collagen through outside sources, this will improve our health and help with our body's physiological requirements caused by age and exercising. A few studies have revealed that oral collagen supplements can "increase the elasticity of skin and hydration, as well as the density of dermal collagen, all of which decrease with age.
The principal role of collagen is to aid tissues to withstand stretching. The loss of collagen begins at ages 18 to 29, by the age of 40, the body is able to decrease by 1% every year. When you reach the age of around 80 years old, collagen levels may drop 75% as compared to young adults. You can buy best collagen peptides powder supplements for yourself.
By mixing a powder into your favorite smoothie or morning coffee, you'll restore some of the collagen that your body lost, and hopefully, get the full benefits of incorporating this supplement into your diet. The research into collagen supplements is relatively new, and not many studies have been conducted to back up the claims you can find on the bottles. Therefore, bear this deficiency of definitive research in mind whenever you are considering claims made by products on effectiveness.
Make sure that your collagen supplement has Vitamin C. The presence of this vitamin is essential to create collagen. Make sure to include antioxidants in your regime. Collagen fibers are an excellent food source of free radicals which is why antioxidant protection is so crucial since damages caused by free radicals are the most common reason for the aging process.