The Many Health Benefits of Tea

The world finally discovered what the emperor learned when some loose tea leaves, with the wind, accidentally sat his pot of boiling water in 2737 BC. Tea is not only a tasty, delicious, and satisfying beverage, but also contained in a tiny tea leaf is the gift of incredible health benefits as well.

It seems as if every day there are new reports or research that is being done, to prove claims of health-promoting properties of tea. Indeed, from head to toe, every part of our body benefit in some way from drinking tea. There are many herbal teas that are beneficial to our health. You can buy this tea through happytea.com/shop/.

Starting with the brain, scientific studies have demonstrated improved cognitive performance, especially in terms of reaction time, spatial relationships and certain aspects of memory.

Tea benefits us when we feel tired and helping to energize and motivate us to work for a long time, at the peak level.

Caffeine in tea also rather stimulates the respiratory system, causing a little faster, deeper breath, reduce bronchial spasms for some asthmatics.

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Moving to the heart and cardiovascular system; Studies have shown that drinking just two 8 ounce cups of tea a day, reducing the chance of heart disease by 50%. Drink three cups a day and lower levels of bad LDL cholesterol and reduce the risk of heart attack by 43%.

Next is the problem everyone has from time to time-indigestion. Is it just a mild case of gas and bloating, or the painful bouts of indigestion full-blown, drink a cup of tea either before, or immediately after a meal may help alleviate or even eliminate the painful problem?

More than 30 million women in the US suffer from osteoporosis or low bone mass greatly. Studies show that women who regularly drank tea had higher bone mineral density than non-tea drinkers. Research shows that flavonoids in tea can affect bone mass, which in turn may reduce the risk of osteoporosis.