Knee osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. OA is characterized by the breakdown of the cartilage in the knee joint, leading to pain, inflammation, and decreased mobility. Although OA is a chronic condition, there are treatments that can help manage the symptoms and improve quality of life. If you are looking for more information about knee osteoarthritis, you can contact Regenesiss Orthobiologics.
Exercise is an important part of treatment for OA. Research shows that regular exercise can reduce pain, improve range of motion, and delay the progression of the condition. Strengthening the muscles surrounding the knee joint helps to support the joint and take pressure off of it. Low-impact exercises such as walking, swimming, and biking are all recommended for people with OA.
Weight management is also important for managing OA. Carrying excess weight can put additional strain on the knee joint, leading to increased pain and further damage. Losing weight and maintaining a healthy body mass index (BMI) can help reduce the burden on the joint and improve overall quality of life.
Medications can also play a role in managing OA. Non-steroidal anti-inflammatory drugs (NSAIDs) can reduce pain and inflammation. Corticosteroids can also be used to reduce inflammation, although they should be used with caution. In some cases, surgery may be recommended to repair or replace the damaged joint.
In addition to the medical treatments for OA, lifestyle modifications can also help improve quality of life. Eating a healthy diet, getting enough rest, and managing stress can all help reduce pain and inflammation.