There's no one-size-fits-all answer to increasing your resilience, as the best way to do so depends on the individual and their particular situation.
However, some general tips can help regardless. Be honest with yourself. If you're feeling down or overwhelmed, acknowledge that and try to push through it. This will help you to focus on the task at hand and not let negative feelings take over. By browsing different online websites you can take resilience classes for your needs.
Some factors that can affect our resilience include our emotions, thoughts, and physical abilities. Our emotions can range from positive to negative, and can have a direct impact on how we respond to stressful situations.
Thoughts are important too. When we have negative thoughts about ourselves or the situation we are in, they can have a negative impact on our resilience. In fact, studies have found that negative thinking is one of the main predictors of stress and anxiety. Our physical abilities also play a role in how resilient we are. If we are struggling physically in some way, it can be difficult to cope with stress.
Not only does this make you more resilient in the face of difficulty, but it also sets a good example for those around you. When people are upbeat and positive, it creates a more positive environment that's conducive to resilience.
Remember that resilience isn't a one-time event. It's something that you should continue to work on throughout your life. Even if everything seems tough right now, don't give up.