A motorised treadmill is a great investment for the serious exerciser. For anyone who wants to exercise, but doesn't have time or money for a gym membership, these treadmills can be an ideal solution. A motorised treadmill will allow you to exercise wherever and whenever you want. This article will explain what each motorised treadmill unit does, why it's useful and what you should look for in one.
The electric-powered straight treadmill is perhaps the most conventional type of walking machine. Its flat running surface puts a greater stress on the user than a manual treadmill, due to its constant reverse angle. However, this kind of self-driven treadmill still allows you to exercise in a natural motion on your heels. Its Cons: the slow speed and limited range of speeds may be too hard on knees and ankles, although most models have the capability to change these settings.
The manual treadmill is an affordable alternative to the motorised ones. Although it doesn't offer the same speed, it offers more adjustable options such as incline and difficulty levels. Most manual machines also don't need any electricity for operation, although they usually lack extra features like speedometers. The pros of this treadmill include fewer features and a simpler design, which means you can keep it simple and avoid unnecessary clutters.
The third option is the motorised treadmill, which uses a continual internal engine for support. This is the best option if you want to exercise with the support of a continuous motor, but it's not practical for people with limited mobility. It's possible to control the speed of the motor using a foot pedal. The main advantage of this type of motorised treadmill is that it can simulate a constant speed for you, which is much harder to do manually. A continuous motor also enables a much smoother workout, so although it may be less convenient than the other two, it is definitely the most recommended.
The final option is the elliptical trainers and the curved treadmills. Elliptical trainers are excellent for burning lots of calories since they offer a low impact, cardiovascular-based workout. They are also a great choice for people who want to lose weight and maintain their shape. A popular model is the Stamina 3, which offers a motorised treadmill, a hi-tech console and other hi-tech features such as an MP3 player and an iPod dock. With an elliptical trainer, you burn more calories at a lower intensity, giving you a low-impact workout. They are especially good at cardiovascular workouts and for interval training.
The next option is the motorized treadmill or 'jet' trainer. These machines work by using a continuous belt on which you drive the wheels whilst you run, automatically adjusting speeds and giving a smooth, fluid experience. They are perfect for people who want to exercise and get fit in a fun, relaxed environment. The other nice thing about these machines is that they burn a lot of calories in a short period of time, and you don't need to concentrate on your fitness routine since the machine does everything for you. They come with varying levels of intensity and you can set a low level to start off with and then raise the level as you get fitter.
The final option we will discuss are the manual treadmills and the cross trainers. Manual treadmills were designed to provide a more personalised training experience, since you are able to control the speed and incline of each individual exercise session. They also allow you to set your own personal goals, so if you are looking to lose some weight you could target lower areas of your body with the treadmill, whereas if you were hoping to improve your golf swing you could increase the inclination. However, they are not as popular as motorised treadmills offer, since there was quite a bit of hassle associated with using a manual machine. Another drawback to manual treadmills is that you really need to know how to operate them correctly in order to get the most out of them.
So there we have it, the pros and cons of both types of exercise equipment. If you are going to be running a large distance on a regular basis, the pros definitely outweigh the cons, as they are the most comfortable to use. If you are just starting out, or only plan to do short distances, then the cons out weight the pros when it comes to getting used to running on a motorised machine. As long as you are willing to invest in a quality machine, you should have no problem getting used to running on one.