A person on a vegan diet refrains from consuming animal protein, as well as, animal products. This includes any type of meat, seafood, dairy, milk, eggs, cheese and honey. Additionally, a vegan diet can be personalized.
For instance, someone may avoid using animal-tested makeup of concern for animal rights and welfare. Or for health reasons choose a raw vegan diet eating mostly uncooked and unprocessed foods. To get more details about vegan travel destinations you may check it here.
There are many reasons why you should be on a vegan diet. Some of the benefits of a vegan diet include:
1. Vegan diets are healthy.
A study published in The American Journal of Clinical Nutrition found that people who ate a vegan diet were more likely to have a healthy weight than people who ate meat or dairy products. The study also found that vegans had lower levels of cholesterol and triglycerides than people who ate meat or dairy products.
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2. Vegan diets are environmentally friendly.
A vegan diet is one of the most environmentally friendly ways to eat. Producing food without animals requires less land, water, and energy than producing food with animals. It also reduces pollution and greenhouse gas emissions.
3. Vegan diets are humane.
All animals deserve to be treated humanely, including cows, pigs, and chickens. All animal products on a vegan diet come from animals that were treated inhumanely before they were killed for their meat or milk.