If you do have cellulite in some areas of your body, the infrared sauna could be your new best friend. When we sit in the infrared sauna, the heat helps boost our lymphatic drainage, which works wonders for the evening the texture of cellulite.
Even better, infrared saunas benefit the body from the inside out by heating us up, making us sweat, and flushing unwanted toxins out of our body with the sweat. The infrared sauna therapy can be an amazing tool to combat cellulite, especially if you work it into your wellness routine.
Image Source: Google
Here are the 5 ways infrared sauna therapy can supercharge your vitality:
Get Glowing Skin
Looking to get a little summer glow going? Hop in the sauna! Spending time in the infrared sauna can help you get that glow on from the inside out, and it can work wonders for the texture, elasticity, and colouring of your skin.
The infrared sauna boosts the body’s production of collagen, and collagen is the key to youthful skin because it helps the skin stay tight and connected, and it can even help with wrinkles! The infrared sauna also improves circulation, which not only plumps up the skin but also fills your cheeks with colour, literally giving you a natural glow!
Boost Your Immune System
Now more than ever, keeping your immune system strong and impenetrable, so you can stay healthy and active, is SO important. The infrared sauna can work wonders for your immune system, just by heating the core of your body. When our bodies are heated, several super important things can happen: a rise in white blood cell activity, detoxification, and the dismantling of organisms that cannot survive intense heat.
This is fabulous for the immune system because the heat not only rids the body of organisms like viruses, colds, and flu, but the white blood cell boost and detoxification give your body just what it needs to fight off any viruses and illnesses that work their way into your system.
Shed a little Weight
It’s no secret that exercising and eating healthy has been challenging the past few months – our routines are totally different, many of our favourite exercise studios are closed, and we’re stuck at home with our fully stocked pantries ALL DAY.
Naturally, many of us are feeling a little thicker and heavier – and there is no better time than summertime to shed that extra weight. When you sit in the heat of the infrared sauna, your body tries to cool off, which is a challenge, so your heart rate, metabolic rate, and cardiac output fire up and you actually burn calories.
Free Yourself of Aches and Pain
Finally, the infrared sauna is an amazing healing tool — it can ease pain from chronic pain conditions, or even just the little twinges and pains we feel from sleeping in the wrong position, or sitting at a desk all day. Whether you keep active all day, running errands, carrying your kids, cleaning the house, or spend hours and hours hunched over a computer, you usually feel a few aches in the spots where you hold your stress.
Whether you just want to alleviate those little aches, or you are looking to reduce the pain from a chronic pain condition, an infrared sauna is a beautiful tool for healing your body and relieving yourself of pain.