Losing 15 pounds in a month is not impossible but it requires some work. That is why I am going to give you my tips on how to lose fat fast. So many people are hopeless when it comes to losing weight. Take Popular Lose Weight FastULter and watch an amazing change in your body.
Here is how to lose 15 pounds in 4 weeks:
- Changing your eating habit
The first tip when looking to learn how to lose fat fast is your eating habits. It's important to work on your eating habit, smaller portions of your meals (the right foods), and a hearty dinner.
- Consume a lot of fruits
A recent experiment stated that fruits, vegetables are our essential muscle-building foods, whole grains, healthy fats, and so on are good for our health, they are low in calories.
- Drink a lot of water
Sugar cravings are a sign that you are not drinking enough water. When you have sugar cravings drink water if you want to eat sweet foods like chocolate, try to limit yourself.
These are bad for your body, your body will have a sudden rush of glucose which is your main source of energy and it will store the excess fast as fat.
If you want to lose 15 pounds a month, you need to limit your sugar. Then you'll be weighing a lot less and this is only after you've starved yourself!! Try to be consistent and you'll see a big difference. Also, I highly recommend that after exercise you drink water, it helps lose body weight.
- Try reverse crunch
A good exercise to help shed those love handles is the reverse crunch. Just lie on a mat face down, with your back on the mat, and lift yourself up on your toes and your knees, by pulling your belly towards your spine. Your upper body should extend straight after, don't let your back-rest on the floor. Then just lower back to the ground, and repeat 10-15 reps, I can't stress this enough.
Conclusion on how to lose 15 pounds a month
How to lose 15 pounds a month will require some work but with the right mindset, you will be able to reach your goal. Remember to drink a lot more water.