Mindfulness Meditation – How to Slay Your Inner Dragon

We can take advantage of mindfulness by reminding ourselves daily to develop awareness of the present moment. And we have to, because we are constantly battling primitive areas of the brain that are hard to associate with negativity.

To kill a dragon, you must first recognize it…

Well, that's not the dragon we're dealing with – more like a lizard. Our evolutionary ancestors left unwanted gifts.

As a neuropsychologist Dr. Rick Hanson states, our minds are "like Velcro for negative experiences and like Teflon for positive experiences".

The most primitive areas of the brain – structures that predate later mammals and primates – are primarily concerned with survival and threat perception.

Every bad experience needs to be remembered to ensure it doesn't happen again; in other words, bitten once, embarrassed twice.

How mindfulness meditation changes our brain and emotions

Numerous studies have shown that mindfulness meditation makes practitioners more likely to view neutral experiences in a positive light and focus less on the negative.

The reason for this change that psychologists call a "positive effect" is an improvement in the prefrontal cortex to favor the left side over the right side. You can also know more about mindfulness resources at http://awakenedmind.com/meditation-and-mindfulness.

This moves the trend away from depression and anxiety towards happiness, relaxation, and emotional balance.

The immune system is also noticeably improved, perhaps because it is one of the systems most affected by stress hormones, which are now better regulated. In other words, meditation allows us to kill the inner dragon!

Talking About Creative Thinking Skills and Methods

For some people, creative thinking is inherent however if you are not one of them you have nothing to worry about, because you can practice and develop the skill. Have a peek at this web-site to get more details about emotional intelligence skills

Talking About Creative Thinking Skills and Methods

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Below are a few skills that can foster creative thinking skills:

Being organized – organization and creativity may be antonyms in theory. People generally assume that creativity means being unusual, with a regular and unique mind, but that is not quite the case. Organizational skills will help you have a handle on your ideas and thoughts and helps to think creatively.

Reasoning skills – reasoning skills can trigger the maintenance and development of creative thinking skills. Being able to reason out will help a lot when you are put in a difficult solution and you will be able to get a quick and effective solution to any problem.

Objectivity – it helps you to explore many alternatives, options, and possibilities for a single situation and helps you to think beyond the usual, general ideas.

Expertise in art – if you are skilled in dance, music, poetry, drawing; Your mind has been conditioned to be creative, let your thoughts flow and become a creative thinker. You have been gifted with creativity through art, so that creative thinking will come easily to you.

Creative thinking skills quite interesting and it takes a lot of other skills to maintain and develop these skills. Skillfully mentioned above may be attached to you, if you can work on building skills, which will help you further to nurture and instill creative thinking.