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How to prevent and treat chilblains on the feet?

Chilblains can be a common problem of the feet in cooler environments. They are practically unheard of in warmer environments. They are a painful reaction of the circulation in the toes after the feet are cold and are heated up too rapidly. Due to this problem with the blood circulation not responding, there's an inflamation related response resulting in small reddish and itchy lesions on the toes. As the problem becomes more chronic the skin takes on a painful darker discolouration as the harmful toxins develop.

The ideal management of chilblains is preventing them. First of all, use good socks and footwear so that the foot does not get too cool. In the event that the foot does get cold don't stick it in from of the source of heat so that it gets warm too quickly. The foot need to be able to warm up slowly and gradually so the blood circulation has time to adjust to the alterations in temperature. After a chilblain does develop it must be protected so that it will heal up, particularly if the skin is broken. Keep it covered to shield it from damage from the footwear. Soothing chilblain creams may be used to stimulate the circulation and help get rid of the harmful toxins which have built up in the skin that are creating the inflammation and irritation. Care must also be taken to prevent further chilblains developing, so the techniques that ought to be used to prevent them must be used even more. You can easily get another one before the first one has healed up transforming this into a chronic issue. If the local measures to take care of the chilblains don't help, there are some medicines a doctor may prescribe that can be used to open up the circulation. The drugs are not specific to the feet and work everywhere, so may be restricted to the more severe conditions. In the very worst chilblains, it is not unusual that they can be given suggestion to move and live in warmer climates.