List of Low Carb Foods

If you are on any type of diet low in carbohydrates, then you may know that it is crucial to understand what foods you can eat and you have to avoid. The best you can do is to make your own list of low carb foods that you can actually eat. You can check out the eat poke poke to get more information about the low carb food.

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Vegetables

Most vegetables are allowed and strongly suggested on diets low in carbohydrates. These include lettuce, cabbage, celery, cucumber, broccoli, carrots, mushrooms, beets, cauliflower, pumpkin, cabbage, and turnips.

Fruits

Again, most fruits are low in carbs, just be afraid of chemicals used to keep them fresh. The advantage is that fruits contain many vitamins and minerals you need, so they should be eaten every day. Those are safe apples, plums, oranges, pineapples, limes, kiwi fruit, grapefruit, and lemon. Be careful about bananas they contain carbohydrates, but if you limit they are always good for your body.

Meat

The meat will be the most important source of food for most low-carb diets. It is high in protein and low in carbohydrates, so it is the ideal food to consume. The meat that can be consumed copiously includes salmon, mackerel, lean red meat such as beef steaks, shellfish, chicken and sardines.