Bunions are an enlargement of the great toe or hallux joint of the foot are often associated with a deviation in the angle of the great toe. The only real way to get rid of bunions is with surgery, but there are many non-surgical solutions that may be considered that may result in some small improvement in the angle of the great toe which helps relieve any symptoms which the bunion may have. These are more common in females and much more frequent in individuals who wear poorly fitting shoes. There's also a hereditary component to them as well, but that's not well understood.
What can be done to prevent yourself from surgery? Bunion correctors are splints that will be generally used at night and are expected to fix the angle of the toe. They actually do usually aid at improving the angle of the toe several degrees after a month or so. These types of bunion splints also assist to keep the toes mobile and may help reduce some of the symptoms that you might get inside the joint. Likewise, exercises to stretch and keep the joint flexible is additionally going to help with the signs and symptoms, but it will not make the lump go away nor improve the angle of the big toe or hallux. Often padding are useful to get the pressure of the bunion from the footwear. They might be irritating to use, but they are very beneficial in the event the footwear pressures on the bunion is part of the issue. Quite possibly the most crucial thing to do is to get the footwear fitted properly. The shoes play a significant part in creating the bunion as well as advancing it more rapidly when they do not fit properly. Those that have bunions really do need to get out of the kind of footwear that might have led to the bunion and get wearing footwear which do not put pressure on the problem.