Olive oil is a great oil to use for cooking because of its amazing health benefits and distinctive flavor.
Olive oil has been used for centuries but has become extremely popular recently due to studies that have proven just how healthy this oil is. Olive oil is monounsaturated fat which has been shown to lower your bad cholesterol and blood pressure while raising the good cholesterol and helps protect against strokes.
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There are a few things you should know about olive oil to make sure you cook with it properly and everything turns out as delicious as planned.
The main thing to keep in mind is that olive oil has a low smoke point. This means the oil will start to smoke at high temperatures. If you have ever over-heated olive oil in a pan, you know how it can fill your kitchen with smoke and will destroy the flavor of your food.
Here are some tips for cooking with olive oil:
Some types of olive oil are not the best choice for high heat cooking or frying because they cannot handle the high enough temperatures needed for this type of cooking; however, it is possible to saute with olive oil if you are careful and do not use high heat.
One way to compensate for the low smoke point is to combine olive oil with a high heat oil such as ghee (clarified butter) or canola oil for a healthier choice. This raises the smoke point while still allowing you to enjoy the health benefits and flavor of cooking with olive oil – extra virgin or virgin varieties.